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DIRECT PRIMARY CARE MEMBERS PAGE

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APPOINTMENT

MED REFILLS

PATIENT HUB

PATIENT EDUCATION RESOURCES:
INJURY:
Injury treatments - PhysioAdvisor
MENTAL HEALTH:
Mindfulness and Meditation - Mindful
Smiling Mind (mental wellbeing)
PAIN:
Pain Scale - pain log and learning resources
SKIN:
Skinsort - Skin Care, Makeup, Hair Care, Bath&Body
SLEEP:
Sleep Education - AASM (tons of topics)

PREVENTION CARE RESOURCES:

CDC - Traveler's Health/Guidelines
CDC - Outbreaks Update(s)
CDC - Preventive Care

American Cancer Society - Cancer Screening
Mayo Clinic - Prevention and Wellness
Nutrition and Supplement Information - Examine

HEALTHY LIVING:

DIET INFO:
Calorie King (calorie tracker for brands & fast-food)
110 Healthy Dinners That Are Ready in 40 Minutes or Less
HyVee Dieticians
Mount Sinai 30 Day Healthy Lifestyle Plan (pdf)
Noom
Weight Watchers
MEAL DELIVERY SERVICES:
CookUnity ($$) Dinnerly ($) EveryPlate ($) Sunbasket ($$$)

EXERCISE INFO:
MUSCLE WIKI - best on a computer
Athlean X (YouTube - for men)
Athlean XX (YouTube - for women)
Exercise Prescription
DAREBEE - global fitness resource
Michelle Briehler (YouTube channel with follow-along exercises)
MapMyRun (create running routes and a planner - free sign-up!)
Yoga (for free; paid version available as well)

COUNSELING/THERAPY:
510 Counseling (Grain Valley)
Beyond The Storm Behavioral Health (Blue Springs)
University Health Behavioral Health Lakewood Counseling (Lee's Summit)
BETTER HELP (Online)
THERAPIST AID (Self-directed)

DISCOUNTS, WHOLESALE, ETC:

PRESCRIPTION DISCOUNTS:
GoodRx
CostPlusDrugs (Mark Cuban)
ScriptSave WellRx
SingleCare

MEDICAL SUPPLIES:

CPAP/BiPAP EQUIPMENT:
SECOND-WIND CPAP
CPAP.COM
AMAZON.COM (CPAP SUPPLIES)
RESPSHOP.COM
CPAP PLUS
OTC WHOLESALE

OTHER RESOURCES TO CHECK OUT:
AMBIENT SOUNDS/PEACEFUL DISTRACTIONS - SOFTMURMUR

NEIGHBORHOOD NAVIGATOR - local resources including medical, legal, employment, food, and more

DIRECT PRIMARY CARE MEMBERS PAGE

PATIENT EDUCATION RESOURCES:

INJURY:

Injury treatments - PhysioAdvisor

MENTAL HEALTH:

Mindfulness and Meditation - Mindful

Smiling Mind (mental wellbeing)

PAIN:

Pain Scale - pain log and learning resources

SKIN:

Skinsort - Skin Care, Makeup, Hair Care, Bath&Body

SLEEP:

Sleep Education - AASM (tons of topics)

PREVENTION CARE RESOURCES:

CDC - Traveler's Health/Guidelines

CDC - Outbreaks Update(s)

CDC - Preventive Care

American Cancer Society - Cancer Screening

Mayo Clinic - Prevention and Wellness

Nutrition and Supplement Information - Examine

HEALTHY LIVING:

DIET INFO:

Calorie King (calorie tracker for brands & fast-food)

110 Healthy Dinners That Are Ready in 40 Minutes or Less

HyVee Dieticians

Mount Sinai 30 Day Healthy Lifestyle Plan (pdf)

Noom

Weight Watchers

MEAL DELIVERY SERVICES:

CookUnity ($$) Dinnerly ($) EveryPlate ($) Sunbasket ($$$)

EXERCISE INFO:

MUSCLE WIKI - best on a computer

Athlean X (YouTube - for men)

Athlean XX (YouTube - for women)

Exercise Prescription

DAREBEE - global fitness resource

Michelle Briehler (YouTube channel with follow-along exercises)

MapMyRun (create running routes and a planner - free sign-up!)

Yoga (for free; paid version available as well)

DISCOUNTS, WHOLESALE, ETC:

PRESCRIPTION DISCOUNTS:

MEDICAL SUPPLIES:

CPAP/BiPAP EQUIPMENT:

OTHER RESOURCES TO CHECK OUT:

AMBIENT SOUNDS/PEACEFUL DISTRACTIONS - SOFTMURMUR

NEIGHBORHOOD NAVIGATOR - local resources including medical, legal, employment, food, and more