Resources and Recommendations
True wellness extends far beyond the walls of our clinic. To support you between visits, we have curated a collection of external resources, handpicked to complement your health journey. We invite you to explore these tools and take an active, empowered role in your long-term well-being.
Education
-
Injury Treatments: PhysioAdvisor
-
Mental Well-being: MindfulSmiling Mind
-
Pain: Pain Scale
-
Skin: Skinsort
-
Sleep Education: AASM
Preventative Care
-
CDC - Outbreaks Update(s)
-
CDC - Preventive Care
-
American Cancer Society - Cancer Screening
-
Mayo Clinic - Prevention and Wellness
-
Nutrition and Supplement Information - Examine
Nutrition
-
Calorie King (calorie tracker for brands & fast-food)
-
Meal delivery services:
-
CookUnity ($$) Dinnerly ($) EveryPlate ($) Sunbasket ($$$)
Exercise
-
MUSCLE WIKI - best on a computer
-
Athlean X (YouTube - for men)
-
Athlean XX (YouTube - for women)
-
DAREBEE - global fitness resource
-
Michelle Briehler (YouTube workouts)
-
MapMyRun (create routes/plans- free)
-
Yoga (free; paid version available)
Mental Health
-
Life Coaching at Virtue
-
510 Counseling (Grain Valley)
-
Beyond The Storm Behavioral Health (Blue Springs)
-
University Health Behavioral Health Lakewood Counseling (Lee's Summit)
-
BETTER HELP (Online)
-
THERAPIST AID (Self-directed)
-
SOFTMURMUR (ambient sound)
Discounts/ Wholesale
Prescriptions:
CPAP/BiPAP Equipment: