- About
- …
- About
- About
- …
- About
Resources and Recommendations
Education
- Injury Treatments: PhysioAdvisor
- Mental Well-being: MindfulSmiling Mind
- Pain: Pain Scale
- Skin: Skinsort
- Sleep Education: AASM
Preventative Care
- CDC - Traveler's Health/Guidelines
- CDC - Outbreaks Update(s)
- CDC - Preventive Care
- American Cancer Society - Cancer Screening
- Mayo Clinic - Prevention and Wellness
- Nutrition and Supplement Information - Examine
Nutrition
- Calorie King (calorie tracker for brands & fast-food)
- 110 Healthy Dinners That Are Ready in 40 Minutes or Less
- HyVee Dieticians
- Mount Sinai 30 Day Healthy Lifestyle Plan (pdf)
- Noom
- Weight Watchers
- Meal delivery services:
- CookUnity ($$) Dinnerly ($) EveryPlate ($) Sunbasket ($$$)
Exercise
- MUSCLE WIKI - best on a computer
- Athlean X (YouTube - for men)
- Athlean XX (YouTube - for women)
- Exercise Prescription
- DAREBEE - global fitness resource
- Michelle Briehler (YouTube workouts)
- MapMyRun (create routes/plans- free)
- Yoga (free; paid version available)
Mental Health
- Life Coaching at Virtue
- 510 Counseling (Grain Valley)
- Beyond The Storm Behavioral Health (Blue Springs)
- University Health Behavioral Health Lakewood Counseling (Lee's Summit)
- BETTER HELP (Online)
- THERAPIST AID (Self-directed)
- SOFTMURMUR (ambient sound)
Local Offerings
Discounts/ Wholesale
- Prescriptions:
- CPAP/BiPAP Equipment:
Location:
801 NW St Mary Drive, Suite 210
Blue Springs, MO 64014
Hours:
Mon-Thurs 9am-5pm
Fridays 10am-2pm
Contact Us:
Phone: 816-200-1533
Fax: (816) 900-0083
Virtue@VirtueMedKC.com